Bea Rue Studios

Side Dish

A collection of simple recipe staples that make me feel like a grown ass woman. Enjoy!

Homebrew Kombucha

An ancient elixir legendary for its health promoting benefits, kombucha has become a staple in many kitchens around the world. It is simply fermented sweet tea that costs pennies to make and only takes a few minutes each week.

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Wild Fermented Sourdough Bread

Here we will harness the naturally occurring, biodiverse forms of wild yeast that surround us constantly in the air we breathe. It's everywhere, and so anyone can make this bread. All you need is flour, water and salt. It's that simple!

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The Powerhouse Smoothie

Like most, with such a demanding schedule, I struggle to maintain a balance between my work and personal lives. This smoothie gives me the energy boost I need to tackle the day in the most productive way, so I can enjoy my evenings without stressing about work.

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