Bea Rue Studios

Side Dish

A collection of simple recipe staples that make me feel like a grown ass woman. Enjoy!

Traditional Wild Fermented Sauerkraut

Get your kitchen staples in order! This is the simplest wild fermented sauerkraut recipe for seasoned chefs and beginners alike. You can make this with just cabbage and salt, but we go over adding other veggies and some seeds to spice things up.

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Seriously Simple No Knead Wild Fermented Sourdough Bread

Here we will harness the naturally occurring, biodiverse forms of wild yeast that surround us constantly in the air we breathe. It's everywhere, and so anyone can make this bread. All you need is flour, water and salt. It's that simple!

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Homebrew Kombucha

An ancient elixir legendary for its health promoting benefits, kombucha has become a staple in many kitchens around the world. It is simply fermented sweet tea that costs pennies to make and only takes a few minutes each week.

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Ultimate All Purpose Face & Body Cream

Here’s a recipe for a super simple, very nourishing, ultra-moisturizing face & body cream that only involves two, count it, TWO ingredients: beeswax and coconut oil.

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Elderberry Elixir Syrup

A breeze to make, delicious enough to drizzle over pancakes, and darn effective at knocking out illness, this elderberry elixir has become a natural home remedy staple in our home!

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The Powerhouse Smoothie

Like most, with such a demanding schedule, I struggle to maintain a balance between my work and personal lives. This smoothie gives me the energy boost I need to tackle the day in the most productive way, so I can enjoy my evenings without stressing about work.

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